{"id":1053,"date":"2023-09-02T21:10:38","date_gmt":"2023-09-02T21:10:38","guid":{"rendered":"https:\/\/www.usetopic.com\/blog\/?p=1053"},"modified":"2023-09-02T21:10:38","modified_gmt":"2023-09-02T21:10:38","slug":"halloween-5k-preparation","status":"publish","type":"post","link":"https:\/\/www.usetopic.com\/blog\/halloween-5k-preparation\/","title":{"rendered":"Halloween 5K Preparation"},"content":{"rendered":"

Halloween<\/p>\n

t-shirt<\/p>\n

winner<\/p>\n

Participants<\/p>\n

Start before October<\/p>\n

Live Music<\/p>\n

Packet Pickup<\/p>\n

runsignup<\/p>\n

kids<\/p>\n

whole family<\/p>\n

facebook<\/p>\n

age group<\/p>\n

    \n
  1. \u00a0Training: Endurance\n
      \n
    1. Cross- Training<\/li>\n
    2. Long runs<\/li>\n
    3. Good Shoes: Brooks<\/li>\n
    4. Strength Training<\/li>\n<\/ol>\n<\/li>\n
    5. Costume\n
        \n
      1. Easy to run in<\/li>\n
      2. Still fun<\/li>\n<\/ol>\n<\/li>\n
      3. Hard or Sweet cider (If you are over 21)\n
          \n
        1. Hard to guess<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

          3 Miles<\/p>\n

          Haunted Trails<\/p>\n

          Good times.<\/p>","protected":false},"excerpt":{"rendered":"

          Halloween t-shirt winner Participants Start before October Live Music Packet Pickup runsignup kids whole family facebook age group \u00a0Training: Endurance Cross- Training Long runs Good Shoes: Brooks Strength Training Costume Easy to run in Still fun Hard or Sweet cider (If you are over 21) Hard to guess 3 Miles Haunted Trails Good times.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1053","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/www.usetopic.com\/blog\/wp-json\/wp\/v2\/posts\/1053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.usetopic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.usetopic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.usetopic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usetopic.com\/blog\/wp-json\/wp\/v2\/comments?post=1053"}],"version-history":[{"count":0,"href":"https:\/\/www.usetopic.com\/blog\/wp-json\/wp\/v2\/posts\/1053\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.usetopic.com\/blog\/wp-json\/wp\/v2\/media?parent=1053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.usetopic.com\/blog\/wp-json\/wp\/v2\/categories?post=1053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.usetopic.com\/blog\/wp-json\/wp\/v2\/tags?post=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}