Halloween 5K Preparation

Halloween t-shirt winner Participants Start before October Live Music Packet Pickup runsignup kids whole family facebook age group  Training: Endurance Cross- Training Long runs Good Shoes: Brooks Strength Training Costume Easy to run in Still fun Hard or Sweet cider (If you are over 21) Hard to guess 3 Miles Haunted Trails Good times.

Trail Running Advise

Also consider the breathability of the clothing you’re wearing. Trail running generates lots of heat and perspiration, so avoid clothing that creates an impenetrable barrier. Lightweight knit fabrics work well and shirts with zippered necks give you a way to vent. Although most waterproof rain jackets are breathable, they can still get wet and clammy… Continue reading Trail Running Advise