Halloween 5K Preparation

Halloween

t-shirt

winner

Participants

Start before October

Live Music

Packet Pickup

runsignup

kids

whole family

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age group

1.  Training: Endurance
   1. Cross- Training
   2. Long runs
   3. Good Shoes: Brooks
   4. Strength Training
2. Costume
   1. Easy to run in
   2. Still fun
3. Hard or Sweet cider (If you are over 21)
   1. Hard to guess

3 Miles

Haunted Trails

Good times.