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Halloween t-shirt winner Participants Start before October Live Music Packet Pickup runsignup kids whole family facebook age group  Training: Endurance Cross- Training Long runs Good Shoes: Brooks Strength Training Costume Easy to run in Still fun Hard or Sweet cider (If you are over 21) Hard to guess 3 Miles Haunted Trails Good times.

Also consider the breathability of the clothing you’re wearing. Trail running generates lots of heat and perspiration, so avoid clothing that creates an impenetrable barrier. Lightweight knit fabrics work well and shirts with zippered necks give you a way to vent. Although most waterproof rain jackets are breathable, they can still get wet and clammy… Continue reading Trail Running Advise

The 25 Best Dog Toys of the Year, from Balls and Plushes to Puzzles and Ropes UPDATED JULY 26, 2023 | BONDING WITH YOUR DOG  This review contains affiliate links. Read more here. We’ve put a lot of dog toys to the test here at Rover. This roundup includes our top picks for some of the highest-rated dog… Continue reading Best Dog Toys

Love the flavor of a Peach Iced Tea? Love a good cold adult beverage on the Lake? Me too. It is SOOOO much better than beer. But as much as I love the ease of Twisted Tea is, I always seem to be sneezing from all the added stuff. So let’s make this delicious drink… Continue reading Twisted Tea Peach at Home

Have a bunch of left over pop in the fridge that you don’t really drink? Make these easy cola cakes with it! Coca-cola cake brings to life chocolate cake with a deeper flavor from the soda. Using ingredients you already have on had, this recipe is a breeze and crowd pleaser! Ingredients:

When you learn how to freeze rhubarb, you never need be without this unusual fruity vegetable. Rhubarb is rarely found in stores so when you see it, be sure to snag extra for freezing. You’ll have better luck finding it in farmers markets or growing it yourself if you live in a cool climate. There’s nothing… Continue reading How to Freeze Rhubarb

1. Get plenty of sleep before your drive Think about exhaustion before you begin your journey, not after. Get at least seven hours of sleep for two consecutive nights before the road trip to build up your energy reserves. It’s best to start in the morning after a good night’s sleep, not after a long,… Continue reading Road Trip Tips

Beef Jerky Cheese On the Go Protein Shakes Peanut Butter Crackers Nuts Protein Bars Turkey Greek Yogurt Cups Cashews Packs slices calories Apple for fiber! Protein Packs Protein Powders- Just add water! Healthy fat in nuts and chickpeas Hard-boiled Eggs  tuna Chicken nut butters   Seeds and Nuts. These are excellent sources of protein, as… Continue reading High Protein Travel Snacks

Drink Fluid with electrolytes. Eat Fruit and vegetables!

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