1. Get plenty of sleep before your drive Think about exhaustion before you begin your journey, not after. Get at least seven hours of sleep for two consecutive nights before the road trip to build up your energy reserves. It’s best to start in the morning after a good night’s sleep, not after a long,… Continue reading Road Trip Tips

Beef Jerky Cheese On the Go Protein Shakes Peanut Butter Crackers Nuts Protein Bars Turkey Greek Yogurt Cups Cashews Packs slices calories Apple for fiber! Protein Packs Protein Powders- Just add water! Healthy fat in nuts and chickpeas Hard-boiled Eggs  tuna Chicken nut butters   Seeds and Nuts. These are excellent sources of protein, as… Continue reading High Protein Travel Snacks

Drink Fluid with electrolytes. Eat Fruit and vegetables!

In Nature: Good Eats: Go Local: Visit a New Town:

1. Get Rid Of Unwanted Items The best opportunity anyone has during a move is to downsize their belongings beforehand. Why? Because you’re already going through every single item during the packing process. Decluttering during a move also makes it easy to sort items by what you want to keep, donate or sell.   There are significant… Continue reading Moving Tips: 9 Tricks To Know Before You Pack

Nothing is better on a hot day than an ice cool beverage!   Here is a list of our favorites:  

Matcha Green Tea Cake Matcha (抹茶) is literally powdered green tea, made of top quality tea leaves that are covered before picking, then stone-ground into a delicate fine powder. The traditional Japanese tea ceremony centers on the preparation, serving and drinking of matcha as hot tea, and embodies a meditative spirituality. In modern times, matcha is also used… Continue reading Matcha Green Tea Cake Recipe

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